Red or cayenne pepper red or cayenne
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 12 g 24%
- Carbohydrate 29.4 g 11%
- Fat 17.3 g 22%
- Saturated fat 3.3 g 16%
- Fibre 27.2 g 97%
- Sugars 10.3 g —
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2081 µg 231%
- Vitamin C 76.4 mg 85%
- Vitamin D 0 µg 0%
- Vitamin E 29.8 mg 199%
- Vitamin K 80.3 µg 67%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.92 mg 71%
- Niacin (B3) 8.7 mg 54%
- Vitamin B6 2.5 mg 144%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
- Choline 51.5 mg 9%
Minerals
- Calcium 148 mg 11%
- Iron 7.8 mg 43%
- Magnesium 152 mg 36%
- Phosphorus 293 mg 23%
- Potassium 2014 mg 43%
- Zinc 2.5 mg 23%
- Copper 0.37 mg 41%
- Manganese 2 mg 87%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 12 g | 29.4 g | 17.3 g |
| 1 × tsp | 1.8 g | 6 | 0.2 g | 0.5 g | 0.3 g |
| 1 × tbsp | 5.3 g | 17 | 0.6 g | 1.6 g | 0.9 g |
| 2 × tsp | 3.6 g | 11 | 0.4 g | 1.1 g | 0.6 g |
| ½ × tsp | 0.9 g | 3 | 0.1 g | 0.3 g | 0.2 g |
| 3 × tsp | 5.4 g | 17 | 0.6 g | 1.6 g | 0.9 g |
| 4 × tsp | 7.2 g | 23 | 0.9 g | 2.1 g | 1.2 g |
Questions about Red or cayenne pepper
How many calories are in 100 g of Red or cayenne pepper?
100 g of Red or cayenne pepper has 318 kcal, with 12 g protein, 29.4 g carbohydrate and 17.3 g fat.
How many calories are in 1 × tsp (1.8 g) of Red or cayenne pepper?
1 × tsp (1.8 g) of Red or cayenne pepper has 6 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (5.3 g) of Red or cayenne pepper?
1 × tbsp (5.3 g) of Red or cayenne pepper has 17 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × tsp (3.6 g) of Red or cayenne pepper?
2 × tsp (3.6 g) of Red or cayenne pepper has 11 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tsp (0.9 g) of Red or cayenne pepper?
½ × tsp (0.9 g) of Red or cayenne pepper has 3 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tsp (5.4 g) of Red or cayenne pepper?
3 × tsp (5.4 g) of Red or cayenne pepper has 17 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tsp (7.2 g) of Red or cayenne pepper?
4 × tsp (7.2 g) of Red or cayenne pepper has 23 kcal, with 0.9 g protein, 2.1 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170932 · per 100 g · carbohydrate per EU label, fibre excluded
