Ground nutmeg

ground

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	525	5.8 g	28.5 g	36.3 g
1 × tsp	2.2 g	12	0.1 g	0.6 g	0.8 g
1 × tbsp	7 g	37	0.4 g	2 g	2.5 g
2 × tsp	4.4 g	23	0.3 g	1.3 g	1.6 g
½ × tsp	1.1 g	6	0.1 g	0.3 g	0.4 g
3 × tsp	6.6 g	35	0.4 g	1.9 g	2.4 g
4 × tsp	8.8 g	46	0.5 g	2.5 g	3.2 g

Nutrition Facts

Per 100 g

Calories525

Total Fat36.3g

Saturated Fat25.9g

Total Carbohydrate28.5g

Dietary Fibre20.8g

Total Sugars3.0g

Protein5.8g

100 g of Ground nutmeg has 525 kcal, with 5.8 g protein, 28.5 g carbohydrate and 36.3 g fat.

1 × tsp (2.2 g) of Ground nutmeg has 12 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.8 g fat.

1 × tbsp (7 g) of Ground nutmeg has 37 kcal, with 0.4 g protein, 2 g carbohydrate and 2.5 g fat.

2 × tsp (4.4 g) of Ground nutmeg has 23 kcal, with 0.3 g protein, 1.3 g carbohydrate and 1.6 g fat.

½ × tsp (1.1 g) of Ground nutmeg has 6 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.4 g fat.

3 × tsp (6.6 g) of Ground nutmeg has 35 kcal, with 0.4 g protein, 1.9 g carbohydrate and 2.4 g fat.

4 × tsp (8.8 g) of Ground nutmeg has 46 kcal, with 0.5 g protein, 2.5 g carbohydrate and 3.2 g fat.

Data source: USDA FoodData Central · USDA 171326