Ground ginger

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	335	9 g	57.5 g	4.2 g
1 × tsp	1.8 g	6	0.2 g	1 g	0.1 g
1 × tbsp	5.2 g	17	0.5 g	3 g	0.2 g
2 × tsp	3.6 g	12	0.3 g	2.1 g	0.2 g
½ × tsp	0.9 g	3	0.1 g	0.5 g	0 g
3 × tsp	5.4 g	18	0.5 g	3.1 g	0.2 g
4 × tsp	7.2 g	24	0.6 g	4.1 g	0.3 g

Nutrition Facts

Per 100 g

Calories335

Total Fat4.2g

Saturated Fat2.6g

Total Carbohydrate57.5g

Dietary Fibre14.1g

Total Sugars3.4g

Protein9.0g

100 g of Ground ginger has 335 kcal, with 9 g protein, 57.5 g carbohydrate and 4.2 g fat.

1 × tsp (1.8 g) of Ground ginger has 6 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.

1 × tbsp (5.2 g) of Ground ginger has 17 kcal, with 0.5 g protein, 3 g carbohydrate and 0.2 g fat.

2 × tsp (3.6 g) of Ground ginger has 12 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.2 g fat.

½ × tsp (0.9 g) of Ground ginger has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.

3 × tsp (5.4 g) of Ground ginger has 18 kcal, with 0.5 g protein, 3.1 g carbohydrate and 0.2 g fat.

4 × tsp (7.2 g) of Ground ginger has 24 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 170926