Fenugreek seed
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 23 g 46%
- Carbohydrate 33.8 g 12%
- Fat 6.4 g 8%
- Saturated fat 1.5 g 7%
- Fibre 24.6 g 88%
- Sodium 67 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 176 mg 14%
- Iron 33.5 mg 186%
- Magnesium 191 mg 45%
- Phosphorus 296 mg 24%
- Potassium 770 mg 16%
- Zinc 2.5 mg 23%
- Copper 1.1 mg 123%
- Manganese 1.2 mg 53%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 23 g | 33.8 g | 6.4 g |
| 1 × tsp | 3.7 g | 12 | 0.9 g | 1.2 g | 0.2 g |
| 1 × tbsp | 11.1 g | 36 | 2.6 g | 3.7 g | 0.7 g |
| 2 × tsp | 7.4 g | 24 | 1.7 g | 2.5 g | 0.5 g |
| ½ × tsp | 1.9 g | 6 | 0.4 g | 0.6 g | 0.1 g |
| 3 × tsp | 11.1 g | 36 | 2.6 g | 3.7 g | 0.7 g |
| 4 × tsp | 14.8 g | 48 | 3.4 g | 5 g | 0.9 g |
Questions about Fenugreek seed
How many calories are in 100 g of Fenugreek seed?
100 g of Fenugreek seed has 323 kcal, with 23 g protein, 33.8 g carbohydrate and 6.4 g fat.
How many calories are in 1 × tsp (3.7 g) of Fenugreek seed?
1 × tsp (3.7 g) of Fenugreek seed has 12 kcal, with 0.9 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (11.1 g) of Fenugreek seed?
1 × tbsp (11.1 g) of Fenugreek seed has 36 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × tsp (7.4 g) of Fenugreek seed?
2 × tsp (7.4 g) of Fenugreek seed has 24 kcal, with 1.7 g protein, 2.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × tsp (1.9 g) of Fenugreek seed?
½ × tsp (1.9 g) of Fenugreek seed has 6 kcal, with 0.4 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp (11.1 g) of Fenugreek seed?
3 × tsp (11.1 g) of Fenugreek seed has 36 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × tsp (14.8 g) of Fenugreek seed?
4 × tsp (14.8 g) of Fenugreek seed has 48 kcal, with 3.4 g protein, 5 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 171324 · per 100 g · carbohydrate per EU label, fibre excluded
