Fennel seed
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 15.8 g 32%
- Carbohydrate 12.5 g 5%
- Fat 14.9 g 19%
- Saturated fat 0.5 g 2%
- Fibre 39.8 g 142%
- Sodium 88 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.47 mg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1196 mg 92%
- Iron 18.5 mg 103%
- Magnesium 385 mg 92%
- Phosphorus 487 mg 39%
- Potassium 1694 mg 36%
- Zinc 3.7 mg 34%
- Copper 1.1 mg 119%
- Manganese 6.5 mg 284%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 15.8 g | 12.5 g | 14.9 g |
| 1 × tsp, whole | 2 g | 7 | 0.3 g | 0.2 g | 0.3 g |
| 1 × tbsp, whole | 5.8 g | 20 | 0.9 g | 0.7 g | 0.9 g |
| 2 × tsp, whole | 4 g | 14 | 0.6 g | 0.5 g | 0.6 g |
| ½ × tsp, whole | 1 g | 3 | 0.2 g | 0.1 g | 0.1 g |
| 3 × tsp, whole | 6 g | 21 | 0.9 g | 0.7 g | 0.9 g |
| 4 × tsp, whole | 8 g | 28 | 1.3 g | 1 g | 1.2 g |
Questions about Fennel seed
How many calories are in 100 g of Fennel seed?
100 g of Fennel seed has 345 kcal, with 15.8 g protein, 12.5 g carbohydrate and 14.9 g fat.
How many calories are in 1 × tsp, whole (2 g) of Fennel seed?
1 × tsp, whole (2 g) of Fennel seed has 7 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp, whole (5.8 g) of Fennel seed?
1 × tbsp, whole (5.8 g) of Fennel seed has 20 kcal, with 0.9 g protein, 0.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × tsp, whole (4 g) of Fennel seed?
2 × tsp, whole (4 g) of Fennel seed has 14 kcal, with 0.6 g protein, 0.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tsp, whole (1 g) of Fennel seed?
½ × tsp, whole (1 g) of Fennel seed has 3 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp, whole (6 g) of Fennel seed?
3 × tsp, whole (6 g) of Fennel seed has 21 kcal, with 0.9 g protein, 0.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tsp, whole (8 g) of Fennel seed?
4 × tsp, whole (8 g) of Fennel seed has 28 kcal, with 1.3 g protein, 1 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 171323 · per 100 g · carbohydrate per EU label, fibre excluded
