Coriander seed

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	298	12.4 g	13.1 g	17.8 g
1 × tsp	1.8 g	5	0.2 g	0.2 g	0.3 g
1 × tbsp	5 g	15	0.6 g	0.7 g	0.9 g
2 × tsp	3.6 g	11	0.4 g	0.5 g	0.6 g
½ × tsp	0.9 g	3	0.1 g	0.1 g	0.2 g
3 × tsp	5.4 g	16	0.7 g	0.7 g	1 g
4 × tsp	7.2 g	21	0.9 g	0.9 g	1.3 g

Nutrition Facts

Per 100 g

Calories298

Total Fat17.8g

Saturated Fat1.0g

Total Carbohydrate13.1g

Dietary Fibre41.9g

Total Sugars—g

Protein12.4g

100 g of Coriander seed has 298 kcal, with 12.4 g protein, 13.1 g carbohydrate and 17.8 g fat.

1 × tsp (1.8 g) of Coriander seed has 5 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.3 g fat.

1 × tbsp (5 g) of Coriander seed has 15 kcal, with 0.6 g protein, 0.7 g carbohydrate and 0.9 g fat.

2 × tsp (3.6 g) of Coriander seed has 11 kcal, with 0.4 g protein, 0.5 g carbohydrate and 0.6 g fat.

½ × tsp (0.9 g) of Coriander seed has 3 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.2 g fat.

3 × tsp (5.4 g) of Coriander seed has 16 kcal, with 0.7 g protein, 0.7 g carbohydrate and 1 g fat.

4 × tsp (7.2 g) of Coriander seed has 21 kcal, with 0.9 g protein, 0.9 g carbohydrate and 1.3 g fat.

Data source: USDA FoodData Central · USDA 170922