Cardamom

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	311	10.8 g	40.5 g	6.7 g
1 × tsp, ground	2 g	6	0.2 g	0.8 g	0.1 g
1 × tbsp, ground	5.8 g	18	0.6 g	2.3 g	0.4 g
2 × tsp, ground	4 g	12	0.4 g	1.6 g	0.3 g
½ × tsp, ground	1 g	3	0.1 g	0.4 g	0.1 g
3 × tsp, ground	6 g	19	0.6 g	2.4 g	0.4 g
4 × tsp, ground	8 g	25	0.9 g	3.2 g	0.5 g

Nutrition Facts

Per 100 g

Calories311

Total Fat6.7g

Saturated Fat0.7g

Total Carbohydrate40.5g

Dietary Fibre28.0g

Total Sugars—g

Protein10.8g

100 g of Cardamom has 311 kcal, with 10.8 g protein, 40.5 g carbohydrate and 6.7 g fat.

1 × tsp, ground (2 g) of Cardamom has 6 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0.1 g fat.

1 × tbsp, ground (5.8 g) of Cardamom has 18 kcal, with 0.6 g protein, 2.3 g carbohydrate and 0.4 g fat.

2 × tsp, ground (4 g) of Cardamom has 12 kcal, with 0.4 g protein, 1.6 g carbohydrate and 0.3 g fat.

½ × tsp, ground (1 g) of Cardamom has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0.1 g fat.

3 × tsp, ground (6 g) of Cardamom has 19 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0.4 g fat.

4 × tsp, ground (8 g) of Cardamom has 25 kcal, with 0.9 g protein, 3.2 g carbohydrate and 0.5 g fat.

Data source: USDA FoodData Central · USDA 170919