Caraway seed
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 19.8 g 40%
- Carbohydrate 11.9 g 4%
- Fat 14.6 g 19%
- Saturated fat 0.6 g 3%
- Fibre 38 g 136%
- Sugars 0.6 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 24.7 mg 4%
Minerals
- Calcium 689 mg 53%
- Iron 16.2 mg 90%
- Magnesium 258 mg 61%
- Phosphorus 568 mg 45%
- Potassium 1351 mg 29%
- Zinc 5.5 mg 50%
- Copper 0.91 mg 101%
- Manganese 1.3 mg 57%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 19.8 g | 11.9 g | 14.6 g |
| 1 × tsp | 2.1 g | 7 | 0.4 g | 0.2 g | 0.3 g |
| 1 × tbsp | 6.7 g | 22 | 1.3 g | 0.8 g | 1 g |
| 2 × tsp | 4.2 g | 14 | 0.8 g | 0.5 g | 0.6 g |
| ½ × tsp | 1.1 g | 3 | 0.2 g | 0.1 g | 0.2 g |
| 3 × tsp | 6.3 g | 21 | 1.2 g | 0.7 g | 0.9 g |
| 4 × tsp | 8.4 g | 28 | 1.7 g | 1 g | 1.2 g |
Questions about Caraway seed
How many calories are in 100 g of Caraway seed?
100 g of Caraway seed has 333 kcal, with 19.8 g protein, 11.9 g carbohydrate and 14.6 g fat.
How many calories are in 1 × tsp (2.1 g) of Caraway seed?
1 × tsp (2.1 g) of Caraway seed has 7 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (6.7 g) of Caraway seed?
1 × tbsp (6.7 g) of Caraway seed has 22 kcal, with 1.3 g protein, 0.8 g carbohydrate and 1 g fat.
How many calories are in 2 × tsp (4.2 g) of Caraway seed?
2 × tsp (4.2 g) of Caraway seed has 14 kcal, with 0.8 g protein, 0.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tsp (1.1 g) of Caraway seed?
½ × tsp (1.1 g) of Caraway seed has 3 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tsp (6.3 g) of Caraway seed?
3 × tsp (6.3 g) of Caraway seed has 21 kcal, with 1.2 g protein, 0.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tsp (8.4 g) of Caraway seed?
4 × tsp (8.4 g) of Caraway seed has 28 kcal, with 1.7 g protein, 1 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170918 · per 100 g · carbohydrate per EU label, fibre excluded
