Bay leaf

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	313	7.6 g	48.7 g	8.4 g
1 × tsp, crumbled	0.6 g	2	0 g	0.3 g	0.1 g
1 × tbsp, crumbled	1.8 g	6	0.1 g	0.9 g	0.2 g
2 × tsp, crumbled	1.2 g	4	0.1 g	0.6 g	0.1 g
½ × tsp, crumbled	0.3 g	1	0 g	0.1 g	0 g
3 × tsp, crumbled	1.8 g	6	0.1 g	0.9 g	0.2 g
4 × tsp, crumbled	2.4 g	8	0.2 g	1.2 g	0.2 g

Nutrition Facts

Per 100 g

Calories313

Total Fat8.4g

Saturated Fat2.3g

Total Carbohydrate48.7g

Dietary Fibre26.3g

Total Sugars—g

Protein7.6g

100 g of Bay leaf has 313 kcal, with 7.6 g protein, 48.7 g carbohydrate and 8.4 g fat.

1 × tsp, crumbled (0.6 g) of Bay leaf has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0.1 g fat.

1 × tbsp, crumbled (1.8 g) of Bay leaf has 6 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.2 g fat.

2 × tsp, crumbled (1.2 g) of Bay leaf has 4 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.1 g fat.

½ × tsp, crumbled (0.3 g) of Bay leaf has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.

3 × tsp, crumbled (1.8 g) of Bay leaf has 6 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.2 g fat.

4 × tsp, crumbled (2.4 g) of Bay leaf has 8 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170917