Anise seed spices
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 17.6 g 35%
- Carbohydrate 35.4 g 13%
- Fat 15.9 g 20%
- Saturated fat 0.6 g 3%
- Fibre 14.6 g 52%
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 646 mg 50%
- Iron 37 mg 205%
- Magnesium 170 mg 40%
- Phosphorus 440 mg 35%
- Potassium 1441 mg 31%
- Zinc 5.3 mg 48%
- Copper 0.91 mg 101%
- Manganese 2.3 mg 100%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 17.6 g | 35.4 g | 15.9 g |
| 1 × tsp, whole | 2.1 g | 7 | 0.4 g | 0.7 g | 0.3 g |
| 1 × tbsp, whole | 6.7 g | 23 | 1.2 g | 2.4 g | 1.1 g |
| 2 × tsp, whole | 4.2 g | 14 | 0.7 g | 1.5 g | 0.7 g |
| ½ × tsp, whole | 1.1 g | 4 | 0.2 g | 0.4 g | 0.2 g |
| 3 × tsp, whole | 6.3 g | 21 | 1.1 g | 2.2 g | 1 g |
| 4 × tsp, whole | 8.4 g | 28 | 1.5 g | 3 g | 1.3 g |
Questions about Anise seed
How many calories are in 100 g of Anise seed?
100 g of Anise seed has 337 kcal, with 17.6 g protein, 35.4 g carbohydrate and 15.9 g fat.
How many calories are in 1 × tsp, whole (2.1 g) of Anise seed?
1 × tsp, whole (2.1 g) of Anise seed has 7 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp, whole (6.7 g) of Anise seed?
1 × tbsp, whole (6.7 g) of Anise seed has 23 kcal, with 1.2 g protein, 2.4 g carbohydrate and 1.1 g fat.
How many calories are in 2 × tsp, whole (4.2 g) of Anise seed?
2 × tsp, whole (4.2 g) of Anise seed has 14 kcal, with 0.7 g protein, 1.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × tsp, whole (1.1 g) of Anise seed?
½ × tsp, whole (1.1 g) of Anise seed has 4 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tsp, whole (6.3 g) of Anise seed?
3 × tsp, whole (6.3 g) of Anise seed has 21 kcal, with 1.1 g protein, 2.2 g carbohydrate and 1 g fat.
How many calories are in 4 × tsp, whole (8.4 g) of Anise seed?
4 × tsp, whole (8.4 g) of Anise seed has 28 kcal, with 1.5 g protein, 3 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 171316 · per 100 g · carbohydrate per EU label, fibre excluded
