Spearmint
fresh
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.3 g | 1.6 g | 0.7 g |
| 1 × leaves | 0.3 g | 0 | 0 g | 0 g | 0 g |
| 1 × tbsp | 11.4 g | 5 | 0.4 g | 0.2 g | 0.1 g |
| 2 × leaves | 0.6 g | 0 | 0 g | 0 g | 0 g |
| ½ × leaves | 0.2 g | 0 | 0 g | 0 g | 0 g |
| 3 × leaves | 0.9 g | 0 | 0 g | 0 g | 0 g |
| 4 × leaves | 1.2 g | 1 | 0 g | 0 g | 0 g |
Nutrition Facts
Per 100 g
Calories44
Total Fat0.7g
Saturated Fat0.2g
Total Carbohydrate1.6g
Dietary Fibre6.8g
Total Sugars—g
Protein3.3g
How many calories are in Spearmint?
How many calories are in 100 g of Spearmint?
100 g of Spearmint has 44 kcal, with 3.3 g protein, 1.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × leaves (0.3 g) of Spearmint?
1 × leaves (0.3 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (11.4 g) of Spearmint?
1 × tbsp (11.4 g) of Spearmint has 5 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leaves (0.6 g) of Spearmint?
2 × leaves (0.6 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in ½ × leaves (0.2 g) of Spearmint?
½ × leaves (0.2 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaves (0.9 g) of Spearmint?
3 × leaves (0.9 g) of Spearmint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 4 × leaves (1.2 g) of Spearmint?
4 × leaves (1.2 g) of Spearmint has 1 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
More spices and herbs
Data source: USDA FoodData Central · USDA 173475
