Know what’s on your plate

Soft cheese

Calories & nutrition facts

lactose free

292
calorieskcal per 100 g
Protein17 g
Carbs1.1 g
Fat24 g

Nutrition facts

Per 100 g% DV
  • Calories 292 kcal —
  • Protein 17 g 33%
  • Carbohydrate 1.1 g 0%
  • Fat 24 g 31%
  • Saturated fat 16 g 79%
  • Fibre 0 g 0%
  • Sugars 1.1 g —

Questions about Soft cheese

Is cream cheese the same as soft cheese?

Cream cheese is one type of soft cheese; the term also covers cheeses such as soft goat’s cheese and Brie. They differ in flavour and texture, so use the specific type named in a recipe.

Which soft cheese should you use for a cheesecake?

Use full-fat cream cheese for a classic British baked or chilled cheesecake. Cottage cheese is lumpier and wetter, so it won’t give the same smooth, rich filling.

How can you use soft cheese in a pasta sauce without it going lumpy?

Take the pan off the heat before stirring in cream cheese, then loosen it with a splash of hot pasta water. Keeping the sauce from boiling helps it stay smooth.

What do you eat soft cheese with in the UK?

Spread cream cheese on a bagel or oatcakes, or put a spoonful on a jacket potato. It also works well with smoked salmon, cucumber or chopped chives.

Can you freeze soft cheese?

You can freeze it in an airtight container, but thawing often makes it grainy or watery. It’s usually best saved for cooked dishes rather than spreading; thaw it in the fridge.

How should you store soft cheese once it’s open?

Keep it covered in the fridge, set to 5°C or below, and follow the pack’s instructions for how long it lasts after opening. Use a clean knife or spoon each time.

Can you eat soft cheese after its use-by date?

No. The Food Standards Agency advises not eating food after its use-by date, even if it looks and smells fine.

How does soft goat’s cheese differ from other soft cheese?

Soft goat’s cheese usually has a tangier flavour and can be crumbly or creamy, while cream cheese is mild and smooth. Try goat’s cheese on toast or crumbled over a salad.

Source: ausnut F010046 · per 100 g · carbohydrate per EU label, fibre excluded