Know what’s on your plate
Smooth peanut butter
Calories & nutrition
includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 588 kcal —
- Protein 21.9 g 44%
- Carbohydrate 18.3 g 7%
- Fat 49.5 g 64%
- Saturated fat 9.5 g 48%
- Fibre 5.7 g 20%
- Sugars 6.5 g —
- Sodium 476 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.9 mg 40%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 13.2 mg 82%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 65.7 mg 12%
Minerals
- Calcium 54 mg 4%
- Iron 2.2 mg 12%
- Magnesium 179 mg 43%
- Phosphorus 335 mg 27%
- Potassium 592 mg 13%
- Zinc 2.7 mg 24%
- Copper 0.57 mg 63%
- Manganese 1.4 mg 59%
- Selenium 40.4 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 588 | 21.9 g | 18.3 g | 49.5 g |
| 1 × tbsp | 32 g | 188 | 7 g | 5.8 g | 15.9 g |
| 1 × cup | 258 g | 1517 | 56.6 g | 47.2 g | 127.8 g |
| 2 × tbsp | 64 g | 376 | 14 g | 11.7 g | 31.7 g |
| ½ × tbsp | 16 g | 94 | 3.5 g | 2.9 g | 7.9 g |
| 3 × tbsp | 96 g | 564 | 21.1 g | 17.5 g | 47.6 g |
| 4 × tbsp | 128 g | 753 | 28.1 g | 23.4 g | 63.4 g |
Questions about Smooth peanut butter
How many calories are in 100 g of Smooth peanut butter?
100 g of Smooth peanut butter has 588 kcal, with 21.9 g protein, 18.3 g carbohydrate and 49.5 g fat.
How many calories are in 1 × tbsp (32 g) of Smooth peanut butter?
1 × tbsp (32 g) of Smooth peanut butter has 188 kcal, with 7 g protein, 5.8 g carbohydrate and 15.9 g fat.
How many calories are in 1 × cup (258 g) of Smooth peanut butter?
1 × cup (258 g) of Smooth peanut butter has 1517 kcal, with 56.6 g protein, 47.2 g carbohydrate and 127.8 g fat.
How many calories are in 2 × tbsp (64 g) of Smooth peanut butter?
2 × tbsp (64 g) of Smooth peanut butter has 376 kcal, with 14 g protein, 11.7 g carbohydrate and 31.7 g fat.
How many calories are in ½ × tbsp (16 g) of Smooth peanut butter?
½ × tbsp (16 g) of Smooth peanut butter has 94 kcal, with 3.5 g protein, 2.9 g carbohydrate and 7.9 g fat.
How many calories are in 3 × tbsp (96 g) of Smooth peanut butter?
3 × tbsp (96 g) of Smooth peanut butter has 564 kcal, with 21.1 g protein, 17.5 g carbohydrate and 47.6 g fat.
How many calories are in 4 × tbsp (128 g) of Smooth peanut butter?
4 × tbsp (128 g) of Smooth peanut butter has 753 kcal, with 28.1 g protein, 23.4 g carbohydrate and 63.4 g fat.
Source: USDA FoodData Central 174294 · per 100 g · carbohydrate per EU label, fibre excluded
