Shepherd's pie

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	123	7.6 g	7.2 g	6.3 g
1 × 1 slice, any size	210 g	258	16 g	15.2 g	13.2 g
1 × 1 individual pie	250 g	308	19.1 g	18.1 g	15.8 g
1 × 1 pie, any size	1260 g	1550	96.3 g	91 g	79.4 g
1 × 1 cup	200 g	246	15.3 g	14.4 g	12.6 g
1 × 1 cubic inch	10 g	12	0.8 g	0.7 g	0.6 g
2 × 1 slice, any size	420 g	517	32.1 g	30.3 g	26.5 g
½ × 1 slice, any size	105 g	129	8 g	7.6 g	6.6 g
3 × 1 slice, any size	630 g	775	48.1 g	45.5 g	39.7 g
4 × 1 slice, any size	840 g	1033	64.2 g	60.6 g	52.9 g

Nutrition Facts

Per 100 g

Calories123

Total Fat6.3g

Saturated Fat2.7g

Total Carbohydrate7.2g

Dietary Fibre1.5g

Total Sugars1.9g

Protein7.6g

100 g of Shepherd's pie has 123 kcal, with 7.6 g protein, 7.2 g carbohydrate and 6.3 g fat.

1 × 1 slice, any size (210 g) of Shepherd's pie has 258 kcal, with 16 g protein, 15.2 g carbohydrate and 13.2 g fat.

1 × 1 individual pie (250 g) of Shepherd's pie has 308 kcal, with 19.1 g protein, 18.1 g carbohydrate and 15.8 g fat.

1 × 1 pie, any size (1260 g) of Shepherd's pie has 1550 kcal, with 96.3 g protein, 91 g carbohydrate and 79.4 g fat.

1 × 1 cup (200 g) of Shepherd's pie has 246 kcal, with 15.3 g protein, 14.4 g carbohydrate and 12.6 g fat.

1 × 1 cubic inch (10 g) of Shepherd's pie has 12 kcal, with 0.8 g protein, 0.7 g carbohydrate and 0.6 g fat.

2 × 1 slice, any size (420 g) of Shepherd's pie has 517 kcal, with 32.1 g protein, 30.3 g carbohydrate and 26.5 g fat.

½ × 1 slice, any size (105 g) of Shepherd's pie has 129 kcal, with 8 g protein, 7.6 g carbohydrate and 6.6 g fat.

Data source: FNDDS (USDA) · FNDDS 27311510