Know what’s on your plate
Sesbania flower
Calories & nutrition
cooked, steamed, without salt
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.2 g 2%
- Fat 0.1 g 0%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.56 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 21 mg 2%
- Potassium 107 mg 2%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.1 g | 5.2 g | 0.1 g |
| 1 × cup | 104 g | 23 | 1.2 g | 5.4 g | 0.1 g |
| 2 × cup | 208 g | 46 | 2.4 g | 10.9 g | 0.1 g |
| ½ × cup | 52 g | 11 | 0.6 g | 2.7 g | 0 g |
| 3 × cup | 312 g | 69 | 3.6 g | 16.3 g | 0.2 g |
| 4 × cup | 416 g | 92 | 4.7 g | 21.8 g | 0.2 g |
Questions about Sesbania flower
How many calories are in 100 g of Sesbania flower?
100 g of Sesbania flower has 22 kcal, with 1.1 g protein, 5.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (104 g) of Sesbania flower?
1 × cup (104 g) of Sesbania flower has 23 kcal, with 1.2 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (208 g) of Sesbania flower?
2 × cup (208 g) of Sesbania flower has 46 kcal, with 2.4 g protein, 10.9 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (52 g) of Sesbania flower?
½ × cup (52 g) of Sesbania flower has 11 kcal, with 0.6 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (312 g) of Sesbania flower?
3 × cup (312 g) of Sesbania flower has 69 kcal, with 3.6 g protein, 16.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (416 g) of Sesbania flower?
4 × cup (416 g) of Sesbania flower has 92 kcal, with 4.7 g protein, 21.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169281 · per 100 g · carbohydrate per EU label, fibre excluded
