Seeds, kernels, nuts (average), unsalted
Nutrition Facts
Per 100 g
Calories618
Total Fat52.9g
Saturated Fat7.6g
Total Carbohydrate9.4g
Dietary Fibre10.1g
Total Sugars4.3g
Protein20.8g
How many calories are in Seeds, kernels, nuts (average), unsalted?
How many calories are in 100 g of Seeds, kernels, nuts (average), unsalted?
100 g of Seeds, kernels, nuts (average), unsalted has 618 kcal, with 20.8 g protein, 9.4 g carbohydrate and 52.9 g fat.
More nuts, seeds and oleaginous fruit
Data source: Swiss FSVO · Swiss FSVO 1170
