Know what’s on your plate
Seeds and kernels
Calories & nutrition facts
av
562
calorieskcal per 100 g
Protein19 g
Carbs11 g
Fat45 g
Nutrition facts
Per 100 g% DV- Calories 562 kcal —
- Protein 19 g 38%
- Carbohydrate 11 g 4%
- Fat 45 g 57%
- Saturated fat 5 g 25%
- Fibre 21 g 73%
- Sugars 1.6 g —
Questions about Seeds and kernels
How many calories are in 100 g of Seeds and kernels?
100 g of Seeds and kernels has 562 kcal, with 19 g protein, 11 g carbohydrate and 45 g fat.
Source: NEVO (Netherlands) 5404 · per 100 g · carbohydrate per EU label, fibre excluded
