Know what’s on your plate
Scrambled eggs
Calories & nutrition facts
low-fat milk
169
calorieskcal per 100 g
Protein10 g
Carbs2.4 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 10 g 21%
- Carbohydrate 2.4 g 1%
- Fat 13 g 17%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 342 mg 15%
- Cholesterol 262 mg 87%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 197 µg 22%
- Vitamin C 0.29 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 2.4 mg 16%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 96 mg 7%
- Iron 1.2 mg 7%
- Magnesium 14.5 mg 3%
- Phosphorus 192 mg 15%
- Potassium 161 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 24.8 µg 45%
- Iodine 51.4 µg 34%
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Questions about Scrambled eggs
How many calories are in 100 g of Scrambled eggs?
100 g of Scrambled eggs has 169 kcal, with 10 g protein, 2.4 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 8506 · per 100 g · carbohydrate per EU label, fibre excluded
