Know what’s on your plate
Scallop
Calories & nutrition facts
with coral, raw
83
calorieskcal per 100 g
Protein17 g
Carbs0.8 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 17 g 34%
- Carbohydrate 0.8 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 191 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 220 mg 17%
- Iron 1.2 mg 6%
- Magnesium 51.4 mg 12%
- Phosphorus 225 mg 18%
- Potassium 388 mg 8%
- Zinc 2.9 mg 26%
- Manganese 2.4 mg 104%
- Selenium 21.4 µg 39%
- Iodine 42.6 µg 28%
Similar foods
- Sea scallopamerican or canadian, without coral, raw81 kcal / 100 g
- Peru sea scallopwithout coral, raw89 kcal / 100 g
- Mixed species scallopraw69 kcal / 100 g
- Vieira85 kcal / 100 g
- Clammixed species, raw86 kcal / 100 g
- Cockleraw79 kcal / 100 g
- Snailraw78 kcal / 100 g
- European oysterraw54 kcal / 100 g
- Crabraw104 kcal / 100 g
- Winkleraw
Questions about Scallop
How many calories are in 100 g of Scallop?
100 g of Scallop has 83 kcal, with 17 g protein, 0.8 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 10003 · per 100 g · carbohydrate per EU label, fibre excluded
