Know what’s on your plate
Saltine crackers
Calories & nutrition
low salt, includes oyster, soda, soup
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 9.5 g 19%
- Carbohydrate 71.4 g 26%
- Fat 8.8 g 11%
- Saturated fat 2 g 10%
- Fibre 2.9 g 10%
- Sugars 2.2 g —
- Sodium 198 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.47 mg 10%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 140 µg 35%
- Vitamin B12 0.09 µg 4%
- Choline 19.6 mg 4%
Minerals
- Calcium 119 mg 9%
- Iron 5.1 mg 28%
- Magnesium 25 mg 6%
- Phosphorus 111 mg 9%
- Potassium 724 mg 15%
- Zinc 0.82 mg 7%
- Copper 0.16 mg 17%
- Manganese 0.84 mg 36%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 9.5 g | 71.4 g | 8.9 g |
| 1 × oz | 14.2 g | 60 | 1.3 g | 10.1 g | 1.3 g |
| 1 × cup oyster crackers | 45 g | 189 | 4.3 g | 32.1 g | 4 g |
| 1 × cracker | 3 g | 13 | 0.3 g | 2.1 g | 0.3 g |
| 1 × cracker, round large | 10 g | 42 | 1 g | 7.1 g | 0.9 g |
| 1 × cracker, oyster | 1 g | 4 | 0.1 g | 0.7 g | 0.1 g |
| 1 × cracker, rectangle | 6 g | 25 | 0.6 g | 4.3 g | 0.5 g |
| 2 × oz | 28.4 g | 120 | 2.7 g | 20.3 g | 2.5 g |
| ½ × oz | 7.1 g | 30 | 0.7 g | 5.1 g | 0.6 g |
| 3 × oz | 42.6 g | 179 | 4 g | 30.4 g | 3.8 g |
| 4 × oz | 56.8 g | 239 | 5.4 g | 40.6 g | 5 g |
Questions about Saltine crackers
How many calories are in 100 g of Saltine crackers?
100 g of Saltine crackers has 421 kcal, with 9.5 g protein, 71.4 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (14.2 g) of Saltine crackers?
1 × oz (14.2 g) of Saltine crackers has 60 kcal, with 1.3 g protein, 10.1 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup oyster crackers (45 g) of Saltine crackers?
1 × cup oyster crackers (45 g) of Saltine crackers has 189 kcal, with 4.3 g protein, 32.1 g carbohydrate and 4 g fat.
How many calories are in 1 × cracker (3 g) of Saltine crackers?
1 × cracker (3 g) of Saltine crackers has 13 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cracker, round large (10 g) of Saltine crackers?
1 × cracker, round large (10 g) of Saltine crackers has 42 kcal, with 1 g protein, 7.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cracker, oyster (1 g) of Saltine crackers?
1 × cracker, oyster (1 g) of Saltine crackers has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cracker, rectangle (6 g) of Saltine crackers?
1 × cracker, rectangle (6 g) of Saltine crackers has 25 kcal, with 0.6 g protein, 4.3 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (28.4 g) of Saltine crackers?
2 × oz (28.4 g) of Saltine crackers has 120 kcal, with 2.7 g protein, 20.3 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 175056 · per 100 g · carbohydrate per EU label, fibre excluded
