Know what’s on your plate
Salsify
Calories & nutrition facts
vegetable oyster, raw
82
calorieskcal per 100 g
Protein3.3 g
Carbs15 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.3 g 7%
- Carbohydrate 15 g 6%
- Fat 0.2 g 0%
- Fibre 3.3 g 12%
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 0.7 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 75 mg 6%
- Potassium 380 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.3 g | 15 g | 0.2 g |
| 1 × cup slices | 133 g | 109 | 4.4 g | 20 g | 0.3 g |
| 2 × cup slices | 266 g | 218 | 8.8 g | 41 g | 0.5 g |
| ½ × cup slices | 66.5 g | 55 | 2.2 g | 10 g | 0.1 g |
| 3 × cup slices | 399 g | 327 | 13 g | 61 g | 0.8 g |
| 4 × cup slices | 532 g | 436 | 18 g | 81 g | 1.1 g |
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Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 82 kcal, with 3.3 g protein, 15 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (133 g) of Salsify?
1 × cup slices (133 g) of Salsify has 109 kcal, with 4.4 g protein, 20 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup slices (266 g) of Salsify?
2 × cup slices (266 g) of Salsify has 218 kcal, with 8.8 g protein, 41 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup slices (66.5 g) of Salsify?
½ × cup slices (66.5 g) of Salsify has 55 kcal, with 2.2 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (399 g) of Salsify?
3 × cup slices (399 g) of Salsify has 327 kcal, with 13 g protein, 61 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup slices (532 g) of Salsify?
4 × cup slices (532 g) of Salsify has 436 kcal, with 18 g protein, 81 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169277 · per 100 g · carbohydrate per EU label, fibre excluded
