Salmon vegetable casserole, processed cheese, milk
Fish & seafood
Fineli 32206
143
kcal per 100 g
Protein11.3 g
Carbs2.8 g
Fat9.6 g
Fibre0.5 g
Sugars2.6 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 11.3 g 23%
- Carbohydrate 2.8 g 1%
- Fat 9.6 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0.5 g 2%
- Sugars 2.6 g —
- Sodium 372 mg 16%
- Cholesterol 35.8 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 114 µg 13%
- Vitamin C 7.4 mg 8%
- Vitamin D 3.3 µg 17%
- Vitamin E 1 mg 7%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 17.4 µg 4%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 142 mg 11%
- Iron 0.39 mg 2%
- Magnesium 20.1 mg 5%
- Phosphorus 222 mg 18%
- Potassium 244 mg 5%
- Zinc 0.79 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 13.8 µg 25%
- Iodine 44.2 µg 29%
Questions about Salmon vegetable casserole, processed cheese, milk
How many calories are in 100 g of Salmon vegetable casserole, processed cheese, milk?
100 g of Salmon vegetable casserole, processed cheese, milk has 143 kcal, with 11.3 g protein, 2.8 g carbohydrate and 9.6 g fat.
Source: Fineli (Finland) 32206 · per 100 g · carbohydrate per EU label, fibre excluded
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