Rye gruel, rye flour, juice, salt
Grains, rice & pasta
Fineli 1001
91
kcal per 100 g
Protein0.8 g
Carbs20.4 g
Fat0.3 g
Fibre0.6 g
Sugars18 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 0.8 g 2%
- Carbohydrate 20.4 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 18 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.83 µg 0%
- Vitamin C 0.48 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2.4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.9 mg 1%
- Iron 0.33 mg 2%
- Magnesium 7.6 mg 2%
- Phosphorus 22.7 mg 2%
- Potassium 76.7 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.09 mg 4%
- Selenium 0.36 µg 1%
- Iodine 8.2 µg 5%
Questions about Rye gruel, rye flour, juice, salt
How many calories are in 100 g of Rye gruel, rye flour, juice, salt?
100 g of Rye gruel, rye flour, juice, salt has 91 kcal, with 0.8 g protein, 20.4 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1001 · per 100 g · carbohydrate per EU label, fibre excluded
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