Rye bread, wholegrain rye, 100% rye, vaasan
Grains, rice & pasta
Fineli 31819
232
kcal per 100 g
Protein6.7 g
Carbs41 g
Fat1.3 g
Fibre13.5 g
Sugars1.3 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 6.7 g 13%
- Carbohydrate 41 g 15%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 13.5 g 48%
- Sugars 1.3 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.34 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.4 mg 2%
- Iron 2.3 mg 13%
- Magnesium 68.9 mg 16%
- Phosphorus 220 mg 18%
- Potassium 314 mg 7%
- Zinc 2 mg 19%
- Copper 0.28 mg 31%
- Manganese 1.4 mg 60%
- Selenium 3.5 µg 6%
- Iodine 3.5 µg 2%
Questions about Rye bread, wholegrain rye, 100% rye, vaasan
How many calories are in 100 g of Rye bread, wholegrain rye, 100% rye, vaasan?
100 g of Rye bread, wholegrain rye, 100% rye, vaasan has 232 kcal, with 6.7 g protein, 41 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31819 · per 100 g · carbohydrate per EU label, fibre excluded
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