Rye bread, fine rye bread, water, fine rye and dark wheat flour
Grains, rice & pasta
Fineli 11006
222
kcal per 100 g
Protein7.1 g
Carbs42.6 g
Fat1.1 g
Fibre4.4 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 7.1 g 14%
- Carbohydrate 42.6 g 15%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.4 g 16%
- Sugars 0.5 g —
- Sodium 485 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 40.4 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 39.6 mg 9%
- Phosphorus 137 mg 11%
- Potassium 195 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.26 mg 29%
- Manganese 1.3 mg 56%
- Selenium 2.3 µg 4%
- Iodine 21.4 µg 14%
Questions about Rye bread, fine rye bread, water, fine rye and dark wheat flour
How many calories are in 100 g of Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g of Rye bread, fine rye bread, water, fine rye and dark wheat flour has 222 kcal, with 7.1 g protein, 42.6 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 11006 · per 100 g · carbohydrate per EU label, fibre excluded
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