Rye berry porridge, water, lingonberry, sugar, salt
Grains, rice & pasta
Fineli 1006
66
kcal per 100 g
Protein1.4 g
Carbs13 g
Fat0.4 g
Fibre2.2 g
Sugars4.9 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.4 g 3%
- Carbohydrate 13 g 5%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 4.9 g —
- Sodium 76.2 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.16 µg 0%
- Vitamin C 0.97 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.3 mg 1%
- Iron 0.52 mg 3%
- Magnesium 14.9 mg 4%
- Phosphorus 46.1 mg 4%
- Potassium 73.4 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.77 mg 33%
- Selenium 0.77 µg 1%
- Iodine 5.9 µg 4%
Questions about Rye berry porridge, water, lingonberry, sugar, salt
How many calories are in 100 g of Rye berry porridge, water, lingonberry, sugar, salt?
100 g of Rye berry porridge, water, lingonberry, sugar, salt has 66 kcal, with 1.4 g protein, 13 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1006 · per 100 g · carbohydrate per EU label, fibre excluded
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