Romanesco cauliflower or romanesco broccoli raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20280
30
kcal per 100 g
Protein3 g
Carbs2.2 g
Fat0.3 g
Fibre3.2 g
Sugars2.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3 g 6%
- Carbohydrate 2.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 2.2 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.8 µg 1%
- Vitamin C 88.1 mg 98%
- Vitamin D 0 µg 0%
- Vitamin K 20.2 µg 17%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.73 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 62 mg 5%
- Potassium 300 mg 6%
- Zinc 0.64 mg 6%
- Copper 0.04 mg 5%
- Manganese 0.25 mg 11%
Questions about Romanesco cauliflower or romanesco broccoli
How many calories are in 100 g of Romanesco cauliflower or romanesco broccoli?
100 g of Romanesco cauliflower or romanesco broccoli has 30 kcal, with 3 g protein, 2.2 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20280 · per 100 g · carbohydrate per EU label, fibre excluded
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