Risotto, sea food risotto, shrimp, mussel
Fish & seafood
Fineli 32866
115
kcal per 100 g
Protein4.9 g
Carbs18.9 g
Fat1.9 g
Fibre1 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 4.9 g 10%
- Carbohydrate 18.9 g 7%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1 g 4%
- Sugars 0.6 g —
- Sodium 61.4 mg 3%
- Cholesterol 21.9 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.1 µg 3%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.8 mg 5%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14.8 µg 4%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 22.4 mg 2%
- Iron 1.4 mg 8%
- Magnesium 18.7 mg 4%
- Phosphorus 80 mg 6%
- Potassium 118 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.34 mg 15%
- Selenium 12 µg 22%
- Iodine 34.6 µg 23%
Questions about Risotto, sea food risotto, shrimp, mussel
How many calories are in 100 g of Risotto, sea food risotto, shrimp, mussel?
100 g of Risotto, sea food risotto, shrimp, mussel has 115 kcal, with 4.9 g protein, 19 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 32866 · per 100 g · carbohydrate per EU label, fibre excluded
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