Know what’s on your plate
Rhubarb crisp delight rhubarb oat flakes
Calories & nutrition facts
222
calorieskcal per 100 g
Protein2.6 g
Carbs23 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 2.6 g 5%
- Carbohydrate 23 g 9%
- Fat 12 g 16%
- Saturated fat 6 g 30%
- Fibre 1.8 g 6%
- Sugars 15 g —
- Sodium 75.8 mg 3%
- Cholesterol 13.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.96 mg 6%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57.2 mg 4%
- Iron 0.81 mg 4%
- Magnesium 27.7 mg 7%
- Phosphorus 85.5 mg 7%
- Potassium 269 mg 6%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.73 mg 32%
- Selenium 2 µg 4%
- Iodine 4.4 µg 3%
Questions about Rhubarb crisp delight rhubarb oat flakes
How many calories are in 100 g of Rhubarb crisp delight rhubarb oat flakes?
100 g of Rhubarb crisp delight rhubarb oat flakes has 222 kcal, with 2.6 g protein, 24 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 28976 · per 100 g · carbohydrate per EU label, fibre excluded
