Red kuri squash flesh without skin, cooked, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20357
39
kcal per 100 g
Protein1.1 g
Carbs6.9 g
Fat0.3 g
Fibre1.8 g
Sugars3.5 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.9 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 3.5 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 443 µg 49%
- Vitamin C 8.7 mg 10%
- Vitamin K 3.2 µg 3%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.19 mg 1%
- Magnesium 8.5 mg 2%
- Phosphorus 27 mg 2%
- Potassium 330 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
Questions about Red kuri squash
How many calories are in 100 g of Red kuri squash?
100 g of Red kuri squash has 39 kcal, with 1.1 g protein, 6.9 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20357 · per 100 g · carbohydrate per EU label, fibre excluded
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