Know what’s on your plate
Red Bull energy drink
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 0.5 g 1%
- Carbohydrate 10 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 39 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 2.2 mg 127%
- Folate (B9) 0 µg 0%
- Vitamin B12 2 µg 82%
- Choline 0.3 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.06 mg 0%
- Magnesium 19 mg 5%
- Phosphorus 0 mg 0%
- Potassium 3 mg 0%
- Zinc 0.01 mg 0%
- Copper 0 mg 0%
- Manganese 0.01 mg 0%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 0.5 g | 10 g | 0 g |
| 1 × can 8.4 fl oz | 258 g | 111 | 1.2 g | 26 g | 0 g |
| 1 × serving 12 fl oz | 369 g | 159 | 1.7 g | 38 g | 0 g |
| 1 × serving 16 fl oz | 492 g | 212 | 2.3 g | 50 g | 0 g |
| 2 × can 8.4 fl oz | 516 g | 222 | 2.4 g | 53 g | 0 g |
| ½ × can 8.4 fl oz | 129 g | 55 | 0.6 g | 13 g | 0 g |
| 3 × can 8.4 fl oz | 774 g | 333 | 3.6 g | 79 g | 0 g |
| 4 × can 8.4 fl oz | 1032 g | 444 | 4.7 g | 106 g | 0 g |
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Questions about Red Bull energy drink
How much sugar is in a can of Red Bull?
A small can contains about 27 g of sugar, based on its typical serving size; the drink has 26 g per can.
When should you drink Red Bull if you want to avoid it affecting your sleep?
Have it earlier in the day rather than close to bedtime: Red Bull contains caffeine, which can make it harder to fall asleep. Its effects can last for several hours.
Can you mix Red Bull with alcohol?
It is safer not to. Caffeine can make you feel more alert without reducing alcohol’s effects, which can make it harder to judge how impaired you are.
How should you store Red Bull after opening it?
Keep it covered in the fridge and drink it soon; once opened, it loses its fizz. Don’t leave an opened can at room temperature for long.
Can you use Red Bull as a mixer?
Yes. It is commonly mixed with spirits such as vodka, or poured over ice with a squeeze of lime; add it just before serving to keep the drink fizzy.
Is sugar-free Red Bull lower in energy than regular Red Bull?
Yes. The listed sugar-free energy drink has 4 kcal per 100 g, compared with 43 kcal per 100 g in Red Bull.
Source: USDA FoodData Central 173210 · per 100 g · carbohydrate per EU label, fibre excluded
