Know what’s on your plate
Energy drink
Calories & nutrition facts
caffeine free
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.3 g 1%
- Carbohydrate 9.2 g 3%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 8.6 g —
- Sodium 103 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 1 mg 0%
- Potassium 1 mg 0%
- Zinc 0.01 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Similar foods
- Red Bull energy drink43 kcal / 100 g
- Sugar free energy drinkbeverages4 kcal / 100 g
- Energy drink shotsugar free8 kcal / 100 g
- Amp energy drinksugar free2 kcal / 100 g
- Rockstar energy drinksugar free4 kcal / 100 g
- Soft drinkm sugar wo caffeine37 kcal / 100 g
- Sport drink32 kcal / 100 g
- Light soft drinkwo caffeine0 kcal / 100 g
- Citrus energy drink45 kcal / 100 g
Questions about Energy drink
How much caffeine is in an energy drink?
There is no standard amount: caffeine varies by product and can, and some drinks also contain caffeine from ingredients such as guarana. Check the amount per can and count it alongside coffee, tea and other caffeinated drinks.
Is an energy drink the same as a sports drink?
No. Energy drinks commonly contain caffeine and are marketed for alertness; sports drinks are designed to replace fluid and salts lost during prolonged, vigorous exercise and often contain carbohydrate. An energy drink is not a substitute for water during exercise.
Can you mix an energy drink with alcohol?
It is safer not to. Caffeine does not make you less intoxicated or improve your judgement, so the stimulating effect can make it harder to notice how much alcohol you have had.
How should you store an opened energy drink?
Put it in the fridge, cover it or transfer it to a clean sealed container, and drink it promptly. It will lose its fizz once opened, and leaving it uncovered can affect its taste.
Does a sugar-free energy drink have less energy than a regular one?
Usually, yes: the sugar-free version listed here has 4 kcal per 100 g, compared with 38 kcal per 100 g for this energy drink. Sugar-free does not necessarily mean caffeine-free.
Can you use an energy drink instead of coffee?
You can, but the caffeine content and serving size differ between drinks, so compare the amount per can with your usual coffee. Some energy drinks also contain sugar and other added ingredients.
What gives energy drinks their stimulating effect?
Caffeine is the main stimulant in most energy drinks; some also use guarana, which contains caffeine too. Taurine and B vitamins may appear in the ingredient list, but they are not a substitute for checking the drink’s caffeine amount.
Should children drink energy drinks?
Energy drinks are not suitable for children because their caffeine can cause unwanted stimulation and interfere with sleep. They are also a poor choice for quenching thirst; offer water instead.
Source: Canadian Nutrient File 7179 · per 100 g · carbohydrate per EU label, fibre excluded
