Raw porridge, buckwheat, yoghurt
Grains, rice & pasta
Fineli 34690
114
kcal per 100 g
Protein5.3 g
Carbs8.3 g
Fat6.4 g
Fibre0.9 g
Sugars4.4 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 5.3 g 11%
- Carbohydrate 8.3 g 3%
- Fat 6.4 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0.9 g 3%
- Sugars 4.4 g —
- Sodium 37.4 mg 2%
- Cholesterol 7.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.8 µg 2%
- Vitamin C 0.95 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 118 mg 9%
- Iron 0.97 mg 5%
- Magnesium 55.1 mg 13%
- Phosphorus 176 mg 14%
- Potassium 232 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.43 mg 19%
- Selenium 5.2 µg 9%
- Iodine 13.6 µg 9%
Questions about Raw porridge, buckwheat, yoghurt
How many calories are in 100 g of Raw porridge, buckwheat, yoghurt?
100 g of Raw porridge, buckwheat, yoghurt has 114 kcal, with 5.3 g protein, 8.3 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 34690 · per 100 g · carbohydrate per EU label, fibre excluded
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