Foods / fruits, vegetables, legumes and nuts

Pumpkin and squash seeds

dried

fruits, vegetables, legumes and nuts
Nutrition Facts
Per 100 g
Calories618
Total Fat49.1g
Saturated Fat8.7g
Total Carbohydrate5.4g
Dietary Fibre6.0g
Total Sugars1.4g
Protein29.5g

How many calories are in Pumpkin and squash seeds?

How many calories are in 100 g of Pumpkin and squash seeds?

100 g of Pumpkin and squash seeds has 618 kcal, with 29.5 g protein, 5.4 g carbohydrate and 49.1 g fat.

More fruits, vegetables, legumes and nuts

Persimmonflesh and skin, raw66 kcal / 100 gCherry tomatoraw32 kcal / 100 gRed onionraw35 kcal / 100 gSpaghetti squashflesh without skin, raw32 kcal / 100 gSquashall types, raw14 kcal / 100 gPine nut712 kcal / 100 gFruitraw, average57 kcal / 100 gMelonflesh without skin, without seeds, raw, sampled in the island of la martinique

All fruits, vegetables, legumes and nuts →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 15064
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