Know what’s on your plate
Portuguese stew
Calories & nutrition facts
with chickpeas
259
calorieskcal per 100 g
Protein12 g
Carbs21 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 12 g 23%
- Carbohydrate 21 g 7%
- Fat 14 g 17%
- Saturated fat 4.5 g 23%
- Fibre 4.1 g 15%
- Sugars 1.5 g —
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Questions about Portuguese stew
How many calories are in 100 g of Portuguese stew?
100 g of Portuguese stew has 259 kcal, with 12 g protein, 21 g carbohydrate and 14 g fat.
Source: portfir 1021 · per 100 g · carbohydrate per EU label, fibre excluded
