Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 7.2 g 14%
- Carbohydrate 3.5 g 1%
- Fat 8.1 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 232 mg 10%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 12.9 mg 14%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 21.2 µg 18%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.12 µg 5%
- Choline 27.1 mg 5%
Minerals
- Calcium 44 mg 3%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 86 mg 7%
- Potassium 227 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7.2 g | 3.5 g | 8.1 g |
| 1 × 1 cup | 217 g | 256 | 15.6 g | 7.5 g | 17.5 g |
| 2 × 1 cup | 434 g | 512 | 31.3 g | 15 g | 34.9 g |
| ½ × 1 cup | 108.5 g | 128 | 7.8 g | 3.7 g | 8.7 g |
| 3 × 1 cup | 651 g | 768 | 46.9 g | 22.5 g | 52.4 g |
| 4 × 1 cup | 868 g | 1024 | 62.6 g | 29.9 g | 69.9 g |
Questions about Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
How many calories are in 100 g of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 118 kcal, with 7.2 g protein, 3.5 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 × 1 cup (217 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 256 kcal, with 15.6 g protein, 7.5 g carbohydrate and 17.5 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 × 1 cup (434 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 512 kcal, with 31.3 g protein, 15 g carbohydrate and 34.9 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ × 1 cup (108.5 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 128 kcal, with 7.8 g protein, 3.7 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 × 1 cup (651 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 768 kcal, with 46.9 g protein, 22.5 g carbohydrate and 52.4 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 × 1 cup (868 g) of Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 1024 kcal, with 62.6 g protein, 29.9 g carbohydrate and 69.9 g fat.
Source: FNDDS (USDA) 27420370 · per 100 g · carbohydrate per EU label, fibre excluded
