Know what’s on your plate
Pork thick flank
Calories & nutrition facts
for roasting, fried without fat (oven)
143
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pork silversidefor roasting, fried without fat (oven)256 kcal / 100 g
- Pork rumpfor roasting, fried without fat (oven)156 kcal / 100 g
- Lamb thick flankfried without fat (oven)147 kcal / 100 g
- Veal thick flankfried without fat, oven114 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Sheep leglean, fried without fat (oven)163 kcal / 100 g
- Veal roundfried without fat, oven114 kcal / 100 g
- Beef roundfried without fat, oven171 kcal / 100 g
- Mutton legfried without fat (oven)279 kcal / 100 g
Questions about Pork thick flank
How many calories are in 100 g of Pork thick flank?
100 g of Pork thick flank has 143 kcal, with 30 g protein, 0 g carbohydrate and 2.8 g fat.
Source: BLS (Germany) U575162 · per 100 g · carbohydrate per EU label, fibre excluded
