Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 5.6 g 11%
- Carbohydrate 13.9 g 5%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sugars 1.4 g —
- Sodium 310 mg 13%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.1 µg 4%
- Choline 18.7 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 66 mg 5%
- Potassium 179 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 9%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.6 g | 13.9 g | 5.1 g |
| 1 × 1 cup | 249 g | 321 | 14 g | 34.5 g | 12.6 g |
| 2 × 1 cup | 498 g | 642 | 27.9 g | 69 g | 25.2 g |
| ½ × 1 cup | 124.5 g | 161 | 7 g | 17.3 g | 6.3 g |
| 3 × 1 cup | 747 g | 964 | 41.9 g | 103.5 g | 37.9 g |
| 4 × 1 cup | 996 g | 1285 | 55.9 g | 138 g | 50.5 g |
Questions about Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
How many calories are in 100 g of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 129 kcal, with 5.6 g protein, 13.9 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 × 1 cup (249 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 321 kcal, with 14 g protein, 34.5 g carbohydrate and 12.6 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 × 1 cup (498 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 642 kcal, with 27.9 g protein, 69 g carbohydrate and 25.2 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ × 1 cup (124.5 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 161 kcal, with 7 g protein, 17.3 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 × 1 cup (747 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 964 kcal, with 41.9 g protein, 103.5 g carbohydrate and 37.9 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 × 1 cup (996 g) of Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 1285 kcal, with 55.9 g protein, 138 g carbohydrate and 50.5 g fat.
Source: FNDDS (USDA) 27320340 · per 100 g · carbohydrate per EU label, fibre excluded
