Know what’s on your plate
Pork lungs
Calories & nutrition facts
fresh, variety meats and by-products, cooked, braised
99
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sodium 81 mg 4%
- Cholesterol 387 mg 129%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.9 mg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 8 mg 1%
- Iron 16.4 mg 91%
- Magnesium 12 mg 3%
- Phosphorus 186 mg 15%
- Potassium 151 mg 3%
- Zinc 2.5 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 17 g | 0 g | 3.1 g |
| 1 × oz | 85 g | 84 | 14 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 168 | 28 g | 0 g | 5.3 g |
| ½ × oz | 42.5 g | 42 | 7.1 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 252 | 42 g | 0 g | 7.9 g |
| 4 × oz | 340 g | 337 | 56 g | 0 g | 11 g |
Similar foods
- Lamb lungsvariety meats and by-products, cooked, braised113 kcal / 100 g
- Pork heartfresh, variety meats and by-products, cooked, braised148 kcal / 100 g
- Veal lungsvariety meats and by-products, cooked, braised104 kcal / 100 g
- Beef lungscooked, braised120 kcal / 100 g
- Pork spleenfresh, variety meats and by-products, raw100 kcal / 100 g
- Bovine lungraw75 kcal / 100 g
- Swine livercooked183 kcal / 100 g
Questions about Pork lungs
How many calories are in 100 g of Pork lungs?
100 g of Pork lungs has 99 kcal, with 17 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (85 g) of Pork lungs?
1 × oz (85 g) of Pork lungs has 84 kcal, with 14 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Pork lungs?
2 × oz (170 g) of Pork lungs has 168 kcal, with 28 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork lungs?
½ × oz (42.5 g) of Pork lungs has 42 kcal, with 7.1 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Pork lungs?
3 × oz (255 g) of Pork lungs has 252 kcal, with 42 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (340 g) of Pork lungs?
4 × oz (340 g) of Pork lungs has 337 kcal, with 56 g protein, 0 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 168271 · per 100 g · carbohydrate per EU label, fibre excluded
