Pork, chop, stuffed

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	190	18.4 g	6.8 g	9 g
1 × 1 chop, any size	180 g	342	33.1 g	12.3 g	16.3 g
1 × 1 oz yields	20 g	38	3.7 g	1.4 g	1.8 g
1 × 1 cubic inch	17 g	32	3.1 g	1.2 g	1.5 g
1 × 1 cup	135 g	257	24.8 g	9.2 g	12.2 g
2 × 1 chop, any size	360 g	684	66.1 g	24.6 g	32.5 g
½ × 1 chop, any size	90 g	171	16.5 g	6.1 g	8.1 g
3 × 1 chop, any size	540 g	1026	99.2 g	36.8 g	48.8 g
4 × 1 chop, any size	720 g	1368	132.3 g	49.1 g	65.1 g

Nutrition Facts

Per 100 g

Calories190

Total Fat9.0g

Saturated Fat2.7g

Total Carbohydrate6.8g

Dietary Fibre1.0g

Total Sugars0.0g

Protein18.4g

100 g of Pork, chop, stuffed has 190 kcal, with 18.4 g protein, 6.8 g carbohydrate and 9 g fat.

1 × 1 chop, any size (180 g) of Pork, chop, stuffed has 342 kcal, with 33.1 g protein, 12.3 g carbohydrate and 16.3 g fat.

1 × 1 oz yields (20 g) of Pork, chop, stuffed has 38 kcal, with 3.7 g protein, 1.4 g carbohydrate and 1.8 g fat.

1 × 1 cubic inch (17 g) of Pork, chop, stuffed has 32 kcal, with 3.1 g protein, 1.2 g carbohydrate and 1.5 g fat.

1 × 1 cup (135 g) of Pork, chop, stuffed has 257 kcal, with 24.8 g protein, 9.2 g carbohydrate and 12.2 g fat.

2 × 1 chop, any size (360 g) of Pork, chop, stuffed has 684 kcal, with 66.1 g protein, 24.6 g carbohydrate and 32.5 g fat.

½ × 1 chop, any size (90 g) of Pork, chop, stuffed has 171 kcal, with 16.5 g protein, 6.1 g carbohydrate and 8.1 g fat.

3 × 1 chop, any size (540 g) of Pork, chop, stuffed has 1026 kcal, with 99.2 g protein, 36.8 g carbohydrate and 48.8 g fat.

Data source: FNDDS (USDA) · FNDDS 22101330