Know what’s on your plate
Porcupine balls
Calories & nutrition facts
mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 10 g 21%
- Carbohydrate 10 g 4%
- Fat 7.8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0.5 g 2%
- Sugars 0.5 g —
- Sodium 601 mg 26%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.96 µg 40%
- Choline 32.8 mg 6%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 89 mg 7%
- Potassium 151 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 10 g | 10 g | 7.8 g |
| 1 × 1 cup | 176 g | 276 | 18 g | 18 g | 14 g |
| 1 × 1 porcupine ball with sauce | 35 g | 55 | 3.6 g | 3.6 g | 2.7 g |
| 2 × 1 cup | 352 g | 553 | 36 g | 36 g | 27 g |
| ½ × 1 cup | 88 g | 138 | 9.1 g | 9 g | 6.8 g |
| 3 × 1 cup | 528 g | 829 | 55 g | 54 g | 41 g |
| 4 × 1 cup | 704 g | 1105 | 73 g | 72 g | 55 g |
Similar foods
Questions about Porcupine balls
How many calories are in 100 g of Porcupine balls?
100 g of Porcupine balls has 157 kcal, with 10 g protein, 10 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (176 g) of Porcupine balls?
1 × 1 cup (176 g) of Porcupine balls has 276 kcal, with 18 g protein, 18 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 porcupine ball with sauce (35 g) of Porcupine balls?
1 × 1 porcupine ball with sauce (35 g) of Porcupine balls has 55 kcal, with 3.6 g protein, 3.6 g carbohydrate and 2.7 g fat.
How many calories are in 2 × 1 cup (352 g) of Porcupine balls?
2 × 1 cup (352 g) of Porcupine balls has 553 kcal, with 36 g protein, 36 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (88 g) of Porcupine balls?
½ × 1 cup (88 g) of Porcupine balls has 138 kcal, with 9.1 g protein, 9 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (528 g) of Porcupine balls?
3 × 1 cup (528 g) of Porcupine balls has 829 kcal, with 55 g protein, 54 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (704 g) of Porcupine balls?
4 × 1 cup (704 g) of Porcupine balls has 1105 kcal, with 73 g protein, 72 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27213420 · per 100 g · carbohydrate per EU label, fibre excluded
