Foods / fruits, vegetables, legumes and nuts

Pomegranate

flesh without skin, with seeds, raw

fruits, vegetables, legumes and nuts
Nutrition Facts
Per 100 g
Calories81
Total Fat1.2g
Saturated Fat0.1g
Total Carbohydrate14.3g
Dietary Fibre2.3g
Total Sugars13.3g
Protein1.4g

How many calories are in Pomegranate?

How many calories are in 100 g of Pomegranate?

100 g of Pomegranate has 81 kcal, with 1.4 g protein, 14.3 g carbohydrate and 1.2 g fat.

More fruits, vegetables, legumes and nuts

Persimmonflesh and skin, raw66 kcal / 100 gCherry tomatoraw32 kcal / 100 gRed onionraw35 kcal / 100 gSpaghetti squashflesh without skin, raw32 kcal / 100 gSquashall types, raw14 kcal / 100 gPine nut712 kcal / 100 gFruitraw, average57 kcal / 100 gMelonflesh without skin, without seeds, raw, sampled in the island of la martinique

All fruits, vegetables, legumes and nuts →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 13018
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