Know what’s on your plate
Pollen
Calories & nutrition facts
fresh
304
calorieskcal per 100 g
Protein18 g
Carbs42 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 18 g 35%
- Carbohydrate 42 g 15%
- Fat 5.2 g 7%
- Saturated fat 1.8 g 9%
- Fibre 9.1 g 32%
- Sugars 27 g —
- Sodium 7.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 6.3 mg 7%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 1.1 mg 83%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 993 µg 248%
Minerals
- Calcium 105 mg 8%
- Iron 11.6 mg 64%
- Magnesium 63.3 mg 15%
- Phosphorus 273 mg 22%
- Potassium 411 mg 9%
- Zinc 4 mg 36%
- Copper 0.51 mg 57%
- Selenium 41.4 µg 75%
Questions about Pollen
How many calories are in 100 g of Pollen?
100 g of Pollen has 304 kcal, with 18 g protein, 42 g carbohydrate and 5.2 g fat.
Source: ANSES–Ciqual (France) 31111 · per 100 g · carbohydrate per EU label, fibre excluded
