Know what’s on your plate
Pollen
Calories & nutrition facts
partially dried
358
calorieskcal per 100 g
Protein22 g
Carbs53 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 22 g 44%
- Carbohydrate 53 g 19%
- Fat 4.2 g 5%
- Fibre 11 g 40%
- Sugars 37 g —
- Sodium 89.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 85.2 mg 7%
- Magnesium 82.8 mg 20%
- Phosphorus 367 mg 29%
- Potassium 464 mg 10%
- Zinc 5.6 mg 51%
- Copper 2 mg 217%
Questions about Pollen
How many calories are in 100 g of Pollen?
100 g of Pollen has 358 kcal, with 22 g protein, 53 g carbohydrate and 4.2 g fat.
Source: ANSES–Ciqual (France) 31109 · per 100 g · carbohydrate per EU label, fibre excluded
