Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 11 g 23%
- Carbohydrate 1 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.2 g 22%
- Sugars 0 g —
Similar foods
- Baker's yeastfresh115 kcal / 100 g
- Baking yeastfresh75 kcal / 100 g
- Yeast leavening agenttablet121 kcal / 100 g
- Compressed baker's yeastleavening agents, compressed105 kcal / 100 g
- Fresh pressed baker's yeast128 kcal / 100 g
- Compressed yeast70 kcal / 100 g
- Dried yeast253 kcal / 100 g
- Yeast flakes334 kcal / 100 g
- Active dry baker's yeastleavening agents, active dry325 kcal / 100 g
- Yeast extract180 kcal / 100 g
Questions about Yeast
How do you wake up dried yeast for bread dough?
Stir active dried yeast into lukewarm water, about 35–40°C, and leave it for 5–10 minutes until frothy; instant yeast can usually go straight into the flour. Water that is too hot can kill the yeast.
Does salt kill yeast when you make bread?
A little salt in the dough will not kill yeast, but direct contact with a concentrated pile of salt can slow it down. Mix the salt through the flour before adding the yeast, or keep them apart until you start mixing.
How should you store fresh and dried yeast?
Keep fresh yeast wrapped in the fridge and use it promptly; it can also be frozen, though it may rise less strongly after thawing. Seal dried yeast tightly and store it in a cool, dry cupboard; refrigerate it after opening.
Can you use baking powder instead of yeast?
Not for a loaf that relies on yeast: baking powder raises dough quickly, but it will not create bread’s stretchy texture or fermented flavour. It works better in quick breads and scones, which are mixed and baked without a long rise.
What is nutritional yeast, and how do you use it?
Nutritional yeast is inactive yeast sold as flakes or powder, so it will not make dough rise. Sprinkle it over pasta, popcorn or roasted vegetables, or stir it into sauces for a savoury, slightly cheesy flavour.
Which dishes use yeast besides bread?
Yeast leavens pizza and focaccia dough, as well as enriched bakes such as cinnamon rolls and doughnuts. It is also used to ferment drinks including beer and wine.
Can you eat baker’s yeast raw?
A small amount of baker’s yeast is not the same as eating raw dough, but it tastes bitter and can cause bloating as it ferments. Avoid tasting raw bread dough: uncooked flour can also carry harmful germs.
Source: NEVO (Netherlands) 950 · per 100 g · carbohydrate per EU label, fibre excluded