Know what’s on your plate
Yeast flakes
Calories & nutrition facts
334
calorieskcal per 100 g
Protein40 g
Carbs22 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 40 g 81%
- Carbohydrate 22 g 8%
- Fat 4.5 g 6%
- Saturated fat 0.7 g 3%
- Fibre 23 g 80%
- Sugars 2.5 g —
- Sodium 141 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Thiamin (B1) 11.6 mg 967%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 18.5 mg 116%
- Pantothenic acid (B5) 5.1 mg 103%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 697 µg 174%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 130 mg 10%
- Iron 4.1 mg 23%
- Magnesium 150 mg 36%
- Phosphorus 1100 mg 88%
- Potassium 1700 mg 36%
- Zinc 8.4 mg 76%
- Copper 0.39 mg 43%
- Manganese 0.89 mg 39%
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Questions about Yeast flakes
How many calories are in 100 g of Yeast flakes?
100 g of Yeast flakes has 334 kcal, with 40 g protein, 22 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 11009 · per 100 g · carbohydrate per EU label, fibre excluded
