Yellow plums flesh and skin, raw, weighed with stones
FA
CoFID 14-225
24
kcal per 100 g
Protein0.5 g
Carbs5.7 g
Fat0.1 g
Fibre1 g
Sugars5.7 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.5 g 1%
- Carbohydrate 5.7 g 2%
- Fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 5.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.2 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 22 mg 2%
- Potassium 180 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
Questions about Yellow plums
How many calories are in 100 g of Yellow plums?
100 g of Yellow plums has 24 kcal, with 0.5 g protein, 5.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-225 · per 100 g · carbohydrate per EU label, fibre excluded
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