Dessert plum flesh and skin, raw, weighed with stones
FA
CoFID 14-374
40
kcal per 100 g
Protein0.6 g
Carbs9.4 g
Fat0.2 g
Fibre1.3 g
Sugars9.4 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.6 g 1%
- Carbohydrate 9.4 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 9.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.12 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 17 mg 1%
- Potassium 181 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
Questions about Dessert plum
How many calories are in 100 g of Dessert plum?
100 g of Dessert plum has 40 kcal, with 0.6 g protein, 9.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-374 · per 100 g · carbohydrate per EU label, fibre excluded
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