Know what’s on your plate
Plantain
Calories & nutrition facts
yellow, cooked
116
calorieskcal per 100 g
Protein0.8 g
Carbs29 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 0.8 g 2%
- Carbohydrate 29 g 10%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 14 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 10.9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 12.7 mg 2%
Minerals
- Calcium 2 mg 0%
- Iron 0.58 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 28 mg 2%
- Potassium 465 mg 10%
- Zinc 0.13 mg 1%
- Copper 0.07 mg 7%
- Selenium 1.4 µg 3%
Similar foods
- Plantain bananaraw132 kcal / 100 g
- Plantain chips531 kcal / 100 g
- Green plantainraw84 kcal / 100 g
- Plátano89 kcal / 100 g
- Ripe bananapeeled, cooked, without oil, without salt129 kcal / 100 g
- Yellow bananaripened, raw95 kcal / 100 g
- Bananaraw89 kcal / 100 g
- Green cooking bananadeep-fried in oil191 kcal / 100 g
- Fried bananadeep fried200 kcal / 100 g
- Caramelized bananacooked181 kcal / 100 g
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 116 kcal, with 0.8 g protein, 29 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1662 · per 100 g · carbohydrate per EU label, fibre excluded
