Plantain green flesh, raw
DG
CoFID 13-323
117
kcal per 100 g
Protein1.1 g
Carbs29.4 g
Fat0.3 g
Fibre1.3 g
Sugars5.7 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 1.1 g 2%
- Carbohydrate 29.4 g 11%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.3 g 5%
- Sugars 5.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.5 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 36 mg 3%
- Potassium 500 mg 11%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Selenium 2 µg 4%
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 117 kcal, with 1.1 g protein, 29.4 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-323 · per 100 g · carbohydrate per EU label, fibre excluded
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